Knowing how many calories you need a day is crucial to reaching your
fitness goals. I don't know how much I can stress this, but reaching
your health and fitness goals is 80% nutrition and 20% physical
activity. The saying I live by is your abs are made in the kitchen. You
can work out your core as much as you want, do a thousand sit ups, and
still see no abs if you aren't eating right. Most people will get
frustrated because they do not know that everything they eat affects
their results. Finding a good balance between how much protein, carbs,
and fat you need will definitely help you see better results a lot
faster.
I have done a lot of experimenting in the past trying to find my balance and I have slowly worked my way up to a formula of 60/20/20. That means that my daily intake needs to be 60% protein, 20% carbs, and 20% fat. I started out with a caloric intake of 1,500 calories and slowly worked my caloric intake to about 2,000 calories a day. You have to slowly add on the calories and work your way up. If you just jump 500 calories your metabolism will never be able to adjust, therefore you will more than likely end up putting on weight.
With my daily caloric intake of 2,300 calories, and my formula 60/20/20, my calories are divided up like this. 1,380 calories are from protein, 460 are from carbs and 460 are from fat. With that I am keeping my metabolism fast and maintaining my weight. Everyone's formula is different though. How I figured out mine is through experimenting. I highly recommend going to a professional dietician and having them coach you through the process to get the best results. Whenever you are preparing meals or buying things at the grocery store, look at the back for the nutritional information. A lot of healthy recipes these days also come with the nutritional information. By following and keeping track of that information you will be able to stay on track with your daily caloric formula.
Another huge key to keeping your metabolism fast is drinking plenty of water. Water is so important to your digestive system. To find out how much water you should be drinking every day just taking your weight and multiply it by 0.6. I would even recommend drinking more. Water has so many benefits like keeping your metabolism fast and helping your hair and skin. Altogether it is an amazing daily detoxifier for your body. Knowing your numbers can be crucial to seeing results. Stay on track by keeping a food journal. By keeping a food journal you will know where you're standing during the day with calories, and know how much you have left.
Remember that each pound of fat has 3,500 calories in it. Your body only needs 1,000 calories to run. Based on you metabolic rate you might only need 2,000 daily. Make sure you know how much your body needs so you lose fat and not muscle.
Article Source: http://EzineArticles.com/?expert=Brett_Lechtenberg
I have done a lot of experimenting in the past trying to find my balance and I have slowly worked my way up to a formula of 60/20/20. That means that my daily intake needs to be 60% protein, 20% carbs, and 20% fat. I started out with a caloric intake of 1,500 calories and slowly worked my caloric intake to about 2,000 calories a day. You have to slowly add on the calories and work your way up. If you just jump 500 calories your metabolism will never be able to adjust, therefore you will more than likely end up putting on weight.
With my daily caloric intake of 2,300 calories, and my formula 60/20/20, my calories are divided up like this. 1,380 calories are from protein, 460 are from carbs and 460 are from fat. With that I am keeping my metabolism fast and maintaining my weight. Everyone's formula is different though. How I figured out mine is through experimenting. I highly recommend going to a professional dietician and having them coach you through the process to get the best results. Whenever you are preparing meals or buying things at the grocery store, look at the back for the nutritional information. A lot of healthy recipes these days also come with the nutritional information. By following and keeping track of that information you will be able to stay on track with your daily caloric formula.
Another huge key to keeping your metabolism fast is drinking plenty of water. Water is so important to your digestive system. To find out how much water you should be drinking every day just taking your weight and multiply it by 0.6. I would even recommend drinking more. Water has so many benefits like keeping your metabolism fast and helping your hair and skin. Altogether it is an amazing daily detoxifier for your body. Knowing your numbers can be crucial to seeing results. Stay on track by keeping a food journal. By keeping a food journal you will know where you're standing during the day with calories, and know how much you have left.
Remember that each pound of fat has 3,500 calories in it. Your body only needs 1,000 calories to run. Based on you metabolic rate you might only need 2,000 daily. Make sure you know how much your body needs so you lose fat and not muscle.
Article Source: http://EzineArticles.com/?expert=Brett_Lechtenberg
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