Are you a Chronic Dieter?
Are you struggling to lose weight?
Are you a yo-yo dieter?
People who diet fall into several categories. There are those who think that they need to lose weight, those who really do need to lose weight and others who are just in the habit of dieting and are not looking at the reason. They think that they know why, but have they studied it enough?
I know of people who have been 190 lbs at their heaviest and 144 lbs at their lightest, (and I may add did not stay at the 144 lbs for very long, because they could not maintain it) and who have now at last stopped dieting. How? Well, they have learnt to eat real foods, a moderate amount, and have learnt to avoid those foods that they know are doing a lot of damage.
They can still indulge in treats from time to time, but that is what they stay as. Treats! In general these days, people are in the habit of eating a combination of sugary, salty and fatty foods which the Food Industry have designed that way to make them "addictive" and that is one reason why there is an Obesity crisis.
They have also learnt to be aware of what and why they are eating. They have changed the way they believe about their body, their need to diet, their health and how they think. Women have accepted that they have a woman's body, and that is the way it will stay. They have accepted that if they cannot change their shape, they were wasting their lives just focusing on weight.
You could do this too, and if you want to do what they have done, you just need to change your thinking and beliefs! Not easy, but it is simple. So my suggestion is to do some research and find out why this is such good news.
All this also applies to people who really do need to lose weight too, of course. They are still probably Chronic dieters and have lost and regained weight and are now feeling out of control. They have found that no matter what they try, it just does not work. So they have thrown in the towel and given up and are just feeling miserable and resigned themselves to being fat. But it does not have to be that way.
There is a change in the air, and a lot is going on behind the scenes about Just Eating Real Food. Just Google that phrase, and you will be surprised by what comes up.
You too could be free of the Dieting Trap
Would you like to read my book on Chronic Dieting and how you could be free of it for ever? You can download it free on my website http://www.patriciacherrylifecoach.com
Article Source: http://EzineArticles.com/?expert=Patricia_E_Cherry
Are you struggling to lose weight?
Are you a yo-yo dieter?
People who diet fall into several categories. There are those who think that they need to lose weight, those who really do need to lose weight and others who are just in the habit of dieting and are not looking at the reason. They think that they know why, but have they studied it enough?
I know of people who have been 190 lbs at their heaviest and 144 lbs at their lightest, (and I may add did not stay at the 144 lbs for very long, because they could not maintain it) and who have now at last stopped dieting. How? Well, they have learnt to eat real foods, a moderate amount, and have learnt to avoid those foods that they know are doing a lot of damage.
They can still indulge in treats from time to time, but that is what they stay as. Treats! In general these days, people are in the habit of eating a combination of sugary, salty and fatty foods which the Food Industry have designed that way to make them "addictive" and that is one reason why there is an Obesity crisis.
They have also learnt to be aware of what and why they are eating. They have changed the way they believe about their body, their need to diet, their health and how they think. Women have accepted that they have a woman's body, and that is the way it will stay. They have accepted that if they cannot change their shape, they were wasting their lives just focusing on weight.
You could do this too, and if you want to do what they have done, you just need to change your thinking and beliefs! Not easy, but it is simple. So my suggestion is to do some research and find out why this is such good news.
All this also applies to people who really do need to lose weight too, of course. They are still probably Chronic dieters and have lost and regained weight and are now feeling out of control. They have found that no matter what they try, it just does not work. So they have thrown in the towel and given up and are just feeling miserable and resigned themselves to being fat. But it does not have to be that way.
There is a change in the air, and a lot is going on behind the scenes about Just Eating Real Food. Just Google that phrase, and you will be surprised by what comes up.
You too could be free of the Dieting Trap
Would you like to read my book on Chronic Dieting and how you could be free of it for ever? You can download it free on my website http://www.patriciacherrylifecoach.com
Article Source: http://EzineArticles.com/?expert=Patricia_E_Cherry
No comments:
Post a Comment