Many companies use very sketchy and weird ingredients in their food to not only increase the shelf life of the food, but also give them weird colors to attract the kids and also adults into eating the food. These food ingredients to avoid are in are everyday products, and we should try to stay away from them.
1. Aspartame - This is one of the most popular artificial sweeteners. Aspartame is an excitotoxin and also known to be a carcinogenic. Thus producing results such has dizziness, headaches, and gastrointestinal disturbances. Read your food labels, because there are a whole bunch of "diet" and "sugar-free" products that contain this. Make sure to stay attentive to the ingredients in your instant breakfasts, yogurt, chewing gum, juice drinks, mints, and gelatins.
2. High Fructose Corn Syrup - This is a sweetener in which corn starch is taken from the corn kernel and then as a result converted into a corn syrup. This corn syrup is made from genetically modified corn, and is the number once source of calories in a food diet. It has been known to contribute towards both weight gain, and the introduction of diabetes. The products you are going to want to look for this ingredient for are soda, pizza sauces, cereals, soups, and breads. On a normal day, U.S. citizens have been known to consume around 11 teaspoons of high fructose corn syrup a day.
3. Artificial Food Coloring - What kid doesn't like their food in a twisted color from normal? The most widely used dyes in food (red and yellow) are contaminated with carcinogens. This as a result has been known to produce hyperactivity with kids, negatively affect people with attention-deficit hyperactivity disorder, and also cause cancer. This product can be found in your jelly, fast food, macaroni and cheese, and also your ice creams.
4. Monosodium Glutamate (MSG) - This is known as flavor "booster" in most processed foods. Monosodium Glutamate is known as an excitotoxin, which is a chemical additive that has been shown to overexcite nerve cells resulting in killing them. Also, if you are taking in Monosodium Glutamate on a regular basis, your appetite will be stimulated thus resulting in overeating and most possibly weight gain. You can find this product in your canned soups, canned meats, your far-free yogurts, and also in your salad dressings. Next time you see a low-fat or fat-free product at the grocery store, please be sure to check the ingredients!
These are some of the main top food ingredients to avoid, hope this help you with your dieting, and just be wary of what you eat, you can do it!
Article Source: http://EzineArticles.com/?expert=Cliff_Pape
1. Aspartame - This is one of the most popular artificial sweeteners. Aspartame is an excitotoxin and also known to be a carcinogenic. Thus producing results such has dizziness, headaches, and gastrointestinal disturbances. Read your food labels, because there are a whole bunch of "diet" and "sugar-free" products that contain this. Make sure to stay attentive to the ingredients in your instant breakfasts, yogurt, chewing gum, juice drinks, mints, and gelatins.
2. High Fructose Corn Syrup - This is a sweetener in which corn starch is taken from the corn kernel and then as a result converted into a corn syrup. This corn syrup is made from genetically modified corn, and is the number once source of calories in a food diet. It has been known to contribute towards both weight gain, and the introduction of diabetes. The products you are going to want to look for this ingredient for are soda, pizza sauces, cereals, soups, and breads. On a normal day, U.S. citizens have been known to consume around 11 teaspoons of high fructose corn syrup a day.
3. Artificial Food Coloring - What kid doesn't like their food in a twisted color from normal? The most widely used dyes in food (red and yellow) are contaminated with carcinogens. This as a result has been known to produce hyperactivity with kids, negatively affect people with attention-deficit hyperactivity disorder, and also cause cancer. This product can be found in your jelly, fast food, macaroni and cheese, and also your ice creams.
4. Monosodium Glutamate (MSG) - This is known as flavor "booster" in most processed foods. Monosodium Glutamate is known as an excitotoxin, which is a chemical additive that has been shown to overexcite nerve cells resulting in killing them. Also, if you are taking in Monosodium Glutamate on a regular basis, your appetite will be stimulated thus resulting in overeating and most possibly weight gain. You can find this product in your canned soups, canned meats, your far-free yogurts, and also in your salad dressings. Next time you see a low-fat or fat-free product at the grocery store, please be sure to check the ingredients!
These are some of the main top food ingredients to avoid, hope this help you with your dieting, and just be wary of what you eat, you can do it!
Article Source: http://EzineArticles.com/?expert=Cliff_Pape
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