You can eat, drink, and lose weight, it's not a myth. What is far more important is what you eat and drink and how you eat and drink it. The goal here is to boost your metabolism so that what you eat, you burn. Here are six ways to do it.
1. Don't Skip Breakfast
There is a reason it's called the 'most important meal of the day'. You need to eat breakfast in order to kick start your metabolism first thing in the morning. However, what you eat matters. Sugary baked goods are not going to cut it, which brings me to #2...
2. Eat More Protein
Protein breaks down more slowly than either carbohydrates or fat. Plus, the amino acids within it are critical to building more lean muscle mass (this is why you are exercising!). In addition, the slow breakdown immediately impacts your metabolism as well as contributes to a 'full' feeling that prevents you from eating more later.
3. But You MUST Still Eat
While regulating what you eat in order to make sure you boost your metabolic rate and stay full does not mean avoiding food. Rather, it is important to make sure you eat throughout the day in order to keep your metabolism up and working throughout the waking hours. The goal is six, small meals a day, with small being the operative word here.
4. Drinking Is Important Too
Remember, it's eat, drink, and lose weight and, no, I am not encouraging day drinking of the alcoholic variety. Rather, you need to keep yourself hydrated by consuming water and other metabolism-boosting beverages throughout the day. One of my favourites is greed tea. In addition to offering a variety of flavours such as peach, mango, and guava that keep your beverages interesting, green tea has been used medicinally in Asia for thousands of years.
The real value of green tea is a naturally-occurring anti-oxidant called epigallocatechin, or EGCG. In addition to boosting metabolic activity and reducing drinkers' cravings for sweets, one study even showed that EGCG protects DNA slowing the aging process.
5. Mind What You Eat
In addition to regularly eating and drinking throughout the day, considering what you eat is equally important and this does not just mean avoiding the sweets, though that's important too. Instead, try to incorporate more thermogenic foods into your diet. These foods, which include anything traditionally called 'spicy' such as chilies, wasabi, peppers, and the like stimulate your metabolism through their heat. Though it is estimated that thermogenesis already accounts for 15% of the body's energy expenditure, eating spicier, thermogenic food increases this. Plus, all that spice is bound to have you reaching for the water glass more often.
6. Cut the Sugar
It's a cliché, I know, but it is for a reason. Sugar slows down metabolism, elevates blood sugar levels before sending you on a roller coaster crash and, after all that, turns into fat. You need to avoid sugars as much as possible, there's no way around it.
Article Source: http://EzineArticles.com/?expert=Sally_Symonds
1. Don't Skip Breakfast
There is a reason it's called the 'most important meal of the day'. You need to eat breakfast in order to kick start your metabolism first thing in the morning. However, what you eat matters. Sugary baked goods are not going to cut it, which brings me to #2...
2. Eat More Protein
Protein breaks down more slowly than either carbohydrates or fat. Plus, the amino acids within it are critical to building more lean muscle mass (this is why you are exercising!). In addition, the slow breakdown immediately impacts your metabolism as well as contributes to a 'full' feeling that prevents you from eating more later.
3. But You MUST Still Eat
While regulating what you eat in order to make sure you boost your metabolic rate and stay full does not mean avoiding food. Rather, it is important to make sure you eat throughout the day in order to keep your metabolism up and working throughout the waking hours. The goal is six, small meals a day, with small being the operative word here.
4. Drinking Is Important Too
Remember, it's eat, drink, and lose weight and, no, I am not encouraging day drinking of the alcoholic variety. Rather, you need to keep yourself hydrated by consuming water and other metabolism-boosting beverages throughout the day. One of my favourites is greed tea. In addition to offering a variety of flavours such as peach, mango, and guava that keep your beverages interesting, green tea has been used medicinally in Asia for thousands of years.
The real value of green tea is a naturally-occurring anti-oxidant called epigallocatechin, or EGCG. In addition to boosting metabolic activity and reducing drinkers' cravings for sweets, one study even showed that EGCG protects DNA slowing the aging process.
5. Mind What You Eat
In addition to regularly eating and drinking throughout the day, considering what you eat is equally important and this does not just mean avoiding the sweets, though that's important too. Instead, try to incorporate more thermogenic foods into your diet. These foods, which include anything traditionally called 'spicy' such as chilies, wasabi, peppers, and the like stimulate your metabolism through their heat. Though it is estimated that thermogenesis already accounts for 15% of the body's energy expenditure, eating spicier, thermogenic food increases this. Plus, all that spice is bound to have you reaching for the water glass more often.
6. Cut the Sugar
It's a cliché, I know, but it is for a reason. Sugar slows down metabolism, elevates blood sugar levels before sending you on a roller coaster crash and, after all that, turns into fat. You need to avoid sugars as much as possible, there's no way around it.
Article Source: http://EzineArticles.com/?expert=Sally_Symonds
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