So many people use social norms as an excuse to put off weight loss. "How will I interact with friends?" they think, not realising that it is possible to eat out and still stick to a weight loss plan. The trick is knowing what to do and what to look for in order to avoid temptation and keep on track. Here are my top 10 tips to help you do just that when eating out:
1. Never arrive hungry. It is important to make food selections with your head, not your stomach, so eat a small healthy snack before you leave.
2. Don't walk in blind. Like planning the meals you eat at home, you must also consider the meals you eat out. Read the menu before you arrive so you can research the options and make your decision before you sit down.
3. Avoid buffets. They are an overeater's paradise. Instead, stick to portion-controlled a la carte options.
4. Salad and healthy are not the same. Usually the dressing does you in, but other additions like bacon and cheese quickly add up. Remember, the simpler the better.
5. No fried foods. Look for broiled, grilled, baked, steamed, or poached instead. Even if these options are not on the menu, don't be afraid to ask if the chef can make a fried dish in one of those styles.
6. Order first. This helps you stick to #2 and ensures that you will not be tempted by others' bad habits.
7. Condiments on the side. This means dressings and sauces. By keeping the condiments separate from the main meal, you to control how much of them you eat.
8. Order extra vegetables. Make sure there is no butter or oil added in (steamed is best). Use this "side dish" to fill you so there is no room for dessert.
9. Order the largest bottle of water. If you pay for water, you will drink it, and if it is large it will help you fill up.
10. Limit alcohol consumption. Never drink throughout a meal, instead limit yourself to one serving prior to the meal or during, not both.
Always following these simple tips when dining out will help you keep weight loss at the front of your mind while also ensuring that you don't miss out on any fun. These types of strategies are what Love Your Weight Loss is all about-balancing the fun in life with great health and loving every step.
Article Source: http://EzineArticles.com/?expert=Sally_Symonds
1. Never arrive hungry. It is important to make food selections with your head, not your stomach, so eat a small healthy snack before you leave.
2. Don't walk in blind. Like planning the meals you eat at home, you must also consider the meals you eat out. Read the menu before you arrive so you can research the options and make your decision before you sit down.
3. Avoid buffets. They are an overeater's paradise. Instead, stick to portion-controlled a la carte options.
4. Salad and healthy are not the same. Usually the dressing does you in, but other additions like bacon and cheese quickly add up. Remember, the simpler the better.
5. No fried foods. Look for broiled, grilled, baked, steamed, or poached instead. Even if these options are not on the menu, don't be afraid to ask if the chef can make a fried dish in one of those styles.
6. Order first. This helps you stick to #2 and ensures that you will not be tempted by others' bad habits.
7. Condiments on the side. This means dressings and sauces. By keeping the condiments separate from the main meal, you to control how much of them you eat.
8. Order extra vegetables. Make sure there is no butter or oil added in (steamed is best). Use this "side dish" to fill you so there is no room for dessert.
9. Order the largest bottle of water. If you pay for water, you will drink it, and if it is large it will help you fill up.
10. Limit alcohol consumption. Never drink throughout a meal, instead limit yourself to one serving prior to the meal or during, not both.
Always following these simple tips when dining out will help you keep weight loss at the front of your mind while also ensuring that you don't miss out on any fun. These types of strategies are what Love Your Weight Loss is all about-balancing the fun in life with great health and loving every step.
Article Source: http://EzineArticles.com/?expert=Sally_Symonds
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