Being able to cause an immediate shift in your mindset from negative to positive takes practice. Being a Master of deleting out negative thoughts, beliefs, conversations and actions as quickly as possible will greatly increase your weight loss success or any other success in your life.
Why these tools?
Decrease "Noise" in your head
Decrease/remove negative experience patterns
Interrupt a habitual negative habit
Decrease/remove fears
Shift/expand your perception
Increase/accelerate results
Detox your emotions
GRATITUDE TOOL - If you are focused and sometimes obsessed with losing weight you may forget to be grateful for who you are right now.
There are several ways to practice gratitude daily in your life. One way is writing 1 to 3 things you are grateful for at the end of the day in a personal Gratitude Journal. A great time to do this is right before you fall asleep. Gratitude is the last thing your brain remembers before falling into a deep restful sleep.
RECEIVING TOOL - Being able to receive in multiple ways is critical for allowing your new beautiful ideal body to show up. If you are not receiving in the smallest of ways you are not going to receive in big ways.
The most important receiving for weight loss success is: Completely embrace who you are right now. Notice when you are not and use the Reset Tool to re-program your mindset.
RESET TOOL - Use this tool right after you experience a negative thought, belief, conversation or action. Seconds after the negative moment say "RESET" aloud (or silently given the situation). Replace the negative with a powerful statement. A general statement you could say to RESET any moment would be, "I choose powerful thoughts and beliefs!"
Always remember that no one tool works the best or does everything. Begin with one and practice it for at least one week or more. Notice which tools work best for you.
Carry a 'how to' of the tool you are practicing. Why? It's a challenge to remember positive things to do when we are stuck. In fact, it is usually the last thing on our minds.
I prefer the portable and simple tools. I find I use them more often and they are always with me. You can keep that in mind as you learn about more and more tools.
Do not forget to add the things you already use that work.
It is really important to know that you may not notice immediate results in the beginning. Keep practicing and remember the results will start to accumulate exponentially.
Article Source: http://EzineArticles.com/?expert=Dr._Debbie_Thompson
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